As we settle into the cooler months, here are some tips to stay cozy and warm throughout the night. *Snuggle up with a pet or loved one *Drink an herbal tea or hot water with lemon, ginger and honey before bedtime *Take a bath or hot shower before bedtime to promote sleepiness *Block drafts in the bedroom with thermal insulating window coverings * Toss a hot water bottle under the covers 20 minutes before climbing in *Switch to warmer yet breathable bed linens. Your temperature regulation this winter will improve with breathable wool and organic linens and cottons. Snuggle in and stay cozy for the whole night.