July is Self-Care Month, an ideal time for seniors to focus on dental health. Brushing twice daily and flossing helps prevent plaque and gum disease. Staying hydrated is essential; water washes away food particles and bacteria. opt for a balanced diet, limiting sugary snacks and drinks, and include tooth-friendly foods like fruits, vegetables, and dairy.
Regular dental checkups every six months are crucial for early detection of issues. Avoid tobacco products, as they can lead to gum disease and oral cancer. This July, prioritize your dental health for a brighter, healthier smile in your golden year