Sports Massage Therapists are specialists in the assessment, treatment and rehabilitation of soft tissue injuries. Whether you’re a competitive athlete, recreational athlete or even a weekend warrior, massage therapy is beneficial. When we train for a sport we push our bodies to their limits in order to get better. This causes fatigue to our muscles, joints, tendons and ligaments. If we don’t allow proper recovery, damage can occur to soft tissues. If this damage isn’t taken care of, those injuries can end up sidelining you. Massage aids in the recovery process, allowing muscles to recover more quickly. It also takes care of any nagging pains that can turn into big injuries, and prepare you for your next workout. Many find that combining massage with their training programs leaves them feeling less stiff between workouts and able to move more fluidly during activity because restrictions in muscle tissue have been addressed.

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