April is the month of renewed life and fresh outlooks; and after a winter of hibernation and comfort foods, maybe more than just our houses need spring cleaning!
Here are a few simple ways to Spring Clean Your Life:

1. Your Diet: Make a small healthy dietary change in your life, like placing a bowl of apples and bananas on your coffee table to encourage healthy snacking while watching your evening TV show.

2. Your Exercise Plan: Try something new and fun for exercise, like a high-energy Zumba class or ballroom dance lessons.

3. Your Integrity: Take time to identify areas of your life that don’t align with your core values. Make necessary changes to realign yourself.

4. Your Attitude: Use this time to shift your attention from all that is wrong in your life to all that is right. Add gratitude and joy and watch yourself blossom!

Gloria Laing – Registered Canadian Reflexology Therapist
www.gloriasreflexology.ca