Spring is here! Out with the old and in with the new. This is so easy to do in your home and yard. However, it is not so common when it comes to your health and body. You take care of your yard with regular maintenance and have a daily shower for your physical body. The other aspects of your body are often left alone. There are many ways that you can do body cleansing for your well-being. Detox-massage will sluff off dead skin, stimulate circulation supporting the release of toxins from the lymphatic system and organs, while relaxing the mind and releasing stress. Changing your diet by avoiding sugars, carbs, chemicals, increasing hydration and introducing cleansing herbs support a deeper toxic release. This is similar to changing filters and fluids in your car. The benefit are increased energy, clearer thinking, weight loss, improved sleep and much more. Another simple way of cleansing for the mind and emotions is meditation, this is most beneficial when done on a regular basis.

Tammy Phye
lifestyleharmony.ca