Here are some tips for spring wellness: • Drink lemon or apple cider vinegar water first thing in morning. • Cut out processed sugar and junk food and limit gluten, dairy, and meat consumption. • Include fermented, probiotic-rich foods in your diet. • Drink at least 10 glasses of water and herbal teas such as dandelion, nettle ginger, turmeric, tulsi, and green every day. • Consider taking an occasional dose of aloe vera and/or milk thistle. • Eat lots of fresh fruits and vegetable and maybe add in a daily greens powder like moringa or chlorella.

Tina Foster, RHN, Essential Remedies, EssentialRemedies.ca