With spring here and summer on its way we have more energy – wanting to get outside and be active. It is important to set a goal to allocate time each day to go for a walks, bike ride, or to do any type of exercise outdoors, whether it is ten minutes or two hours. The first thing to remember is, you need a good pair of shoes. Second, go at your own speed and on whatever terrain you like. If walking is an issue, stand and march in place, or sit and move your legs alternately, if standing is hard. Movement is the key here. Keep your goal simple. You don’t want to end up injured on the couch which is what you were trying to get off of! And fourth, find a buddy to do it with, it’s more fun that way and you get visit time!

Thea Juenke, RMT