Steer yourself from the winter doldrums to warmer days and healthier, happier selves! *Get up with the sun and create a morning routine with meditation, stretches and exercise. *Increase your fruit and veggies intake; eat fruit in the morning and add more green vegetables at dinner. *Get a good pair of runners and do what you enjoy, just get outside and move! *For longevity, stress, weight management, mental health and overall wellbeing, establish a bedtime routine; shut off screens, wind-down, and get 7-8 hours of Zzzs. Stock up on your daily or specialty wellness supplements to help you achieve your health goals and keep you feeling your best!