Spring is a great time for cleansing and self-care, and there are many ways to take time for yourself. Here are a few suggestions: 1) Get outside daily for a walk. This provides natural vitamin D, gets the blood/lymph flowing, and supports better blood sugar regulation. 2) Grow some plants or visit a greenhouse to decrease stress and boost your mood. 3) Support your liver and decrease seasonal allergies – get to bed by 11pm, drink some lemon water, take bitter herbs like dandelion, and cook with rosemary. 4) Write down three positive things a day to support your mental health.