It’s a good idea to assess your emotional health regularly and to take a few moments each day to practice mental fitness. A few mental fitness practices can include: • Daydream – Think of yourself in your personal stress-free place and enjoy the sensation of being in that space. • Recall – Remember the experiences of having felt loved, comfortable, and confident. • Cope with negative thoughts – Interrupt those thoughts, reject them and know you are NOT what those negative thoughts are telling you. • Share humour – Enjoy the occasions when someone or something can make you laugh. • Exercise – Physical exercise on a regular basis helps to improve your mental well-being.