As the days get shorter, temperatures begin to drop, and the snow flies it becomes increasingly challenging to stay active. There are numerous strategies a person can implement to combat inactivity through the winter months. The first choice is to bundle up and get outside. Snowshoeing, skiing, skating, snowball fights, and snowman making are all great activities that can only be enjoyed at this time of year. There are also many ways to stay active indoors. Recreational sports leagues and gyms are available throughout the city. However, workouts can be performed in the comfort of your own home with little to no equipment. They can be self -guided or you can follow along with a workout video. If doing a formal workout isn’t for you, then try doing some housework or walking the malls. It’s important to develop a workout program and stay active this winter!

Kristi Hunter, prairietrailphysio.ca