A great way to get some low-impact exercise is through swimming! This non-weight-bearing exercise is perfect for those who want to stay fit but have a creaky joint or two. Here at Lifeline, you know we’re always trying to educate about how to prevent falls, and guess what? Swimming helps with that too! Because it allows for increased flexibility through a full range of motion and engages all muscle groups, swimming helps you be overall stronger. Swimming tires you out, so it helps improve sleep as well. It also helps towards the goal of 30 minutes of exercise three times per week.