Many of us eat on the go, but most of the time we don’t think about what we eat! What are we putting in our bodies? Is it real food? Or food full of preservatives that our bodies can’t digest? Start eating real food, before any resulting body pain, fatigue, and illness occur. Eating healthy, real food can also save you money in the long run, helping to keep diseases and conditions at bay. Rather than rely on advertising for convenience foods, do your own research and try to buy fresh, local food whenever possible.