Activity is important for both your physical and mental well-being. During the fall, make the most of nice weather and consider activities like walking and biking. When you do go inside, non-contact activities such as running, bodyweight workout routines and online fitness classes make it simple to maintain proper social distancing. If you prefer exercising with others, look for smaller fitness studios and classes that allow for the 2-metre spacing between participants. And if you use any equipment in a gym, be sure to thoroughly clean and disinfect it before and after use, even if you are the only one using it.