The old saying “If you don’t use it you lose it” has some truth to it. If you are active, you are doing yourself a huge favor to stave off falls, increase independence and help prevent illness like a stroke, diabetes type 2 and osteoporosis. But what if you don’t like to exercise? Find something that you do like to do! Walking with a friend, dancing, biking and even mowing the lawn counts. Start slow and enjoy it. Comfort Keepers can help you stay active and get your life back on track.