Staying Healthy This Cold/Flu Season
As temperatures dip in fall and winter, the risk of catching a cold or getting the flu increases. That’s why it’s important to practice a healthy lifestyle year-round and particularly during cold and flu season, which can last from November to April. Keeping your immune system healthy is a powerful defense to prevent and fight off sickness. Following these simple tips can help: Get plenty of sleep. Eat a healthy diet with lots of vegetables and fruits. Probiotics found in such foods as yogurt, aged cheeses, sauerkraut and miso have also been found to boost the immune system. Drink lots of fluids. Exercise regularly. Manage your stress in healthy ways and get your flu shot.