The number one resolution made in January is the one to lose weight. The whole process can feel like an impossible task; here are a few tips to help:
· GET MOVING: you don’t have to run marathons. Just getting out for a brisk, 30-minute daily walk burns calories and decreases appetite.
· DITCH the ADDED SUGAR: Although it tastes yummy, excessive sugar consumption is one of the major reasons people become overweight. Conquer that sweet tooth with fruit instead.
· BUDDY UP – invite a friend to join in on the weight loss journey. It provides support and accountability.