The transition to remote and hybrid work and back to the worksite has been difficult for many reasons, and one consistent issue the idea of taking breaks. Taking breaks benefits both health and performance markers, such as energy levels, morale, and vigor, while decreasing job burnout, fatigue, and work stress. A bulk of research shows the best way to boost productivity is to take microbreaks every 60 minutes away from screen time. Try standing up, moving around, stretching, or practicing mindfulness and deep breathing exercises to keep you motivated during your work blocks.