When we refuse to acknowledge negative feelings and experiences and stuff them down or pretend to be happy; where does all that upset go? Every feeling that we stuff creates a level of stress within our bodies and minds. Too much stress and our minds and bodies react, with anxiousness, overwhelm, depression, aches, pains and illness. We often treat our mental health with such disregard. If it were a broken limb, we would seek help, so why not for our emotional distress? By combining coaching and tapping to release mind/body stress, for example, new perspectives and peace are possible.