Plantar fasciitis is usually caused by repetitive overstretching of the ligaments that support the arch. Having proper supportive footwear, along with gel heel insoles, will help with your symptoms and make walking more tolerable. Be sure to roll the arch of your foot first thing in the morning and wear slippers on hardwood and laminate flooring at home to cushion the heel and avoid further inflammation. Pain relieving modalities such as ultrasound, acupuncture, and shockwave therapy, along with appropriate stretches and exercises, can also help reduce pain and inflammation and get you healing the proper way.