The summer season can be a time of growth, renewal and a time to let go of regular routines. Manitoba winter weather places limitations on taking our self-care outdoors. Take advantage of the longer days and sunshine- You Deserve It! Here are some tips and ideas on how to take care of your mental and physical health: 1. Do things you’ve been wanting or needing to do. 2. Create a deliberate habit and routinize something small in your life by doing it, in the same way, each day or week. 3. Eat regularly, drink water, get outside, and get plenty of sleep. 4.Take your workout outdoors. 5. Arrange a date with a friend for pampering. 6.              Act like a tourist and explore your city. 7.Find local outdoor events. 8. Punctuate your day with a 3-minute mini-meditation. 9. Do a mini-declutter. 10. For 1 hour today: unplug!