Many people find that the darkness of the winter affects their state of mental health. Our bodies and minds need sunlight to thrive, so how can we as Manitobans provide for ourselves the tools for optimum mental health? Exposure to sunlight every day is key, as sunlight helps to regulate hormone production to help our mood. How can we increase our sunlight exposure with so limited daylight hours? Try time with a therapeutic light box, sit in a sunny window, or better yet, get outside for a dose of sunlight. Exercise, a balanced diet, and sleep will also be beneficial.