If your friend or loved one is trying to quit smoking, there are many ways in which you can support them on their journey. Familiarize yourself with the reasons quitting can be so difficult by reading articles, brochures, and other information. Understand your own relationship with smoking and ensure you are celebrating their successes, being supportive, and avoiding being too critical. Be positive when the person you know who is quitting wants to talk about their goals, setbacks, and other aspects of the process. Helping to distract your friend or loved one, or helping them to de-stress, can also be a great way to offer support.