When counsellors say “deep breath”, there is a physiological reason why this can help with things like stress and anxiety. Super-short form, we have two systems at play here: the “GO” system, (Sympathetic Nervous System) and the “SLOW” system, (Parasympathetic Nervous System). When we are anxious, the “GO” system kicks in increasing our heart-rate, muscle tension, and making our breathing shallow and rapid. Deep belly breathing tells the body that there is no need to be so stressed right now, and invites the “SLOW” system back on board. So, as we approach the Holiday Season, breathe on!