If you think of hiking as simply taking a walk, you’re missing out on all of the great benefits that go along with it. Hiking can be a fantastic cardio workout, which can help lower your blood pressure, strengthen your heart, and even improve your lung capacity. It can also help build strength and bone density, as it is a weight-bearing exercise that uses many muscles at the same time. As well, studies have shown that hiking can improve your mood, boost your creativity, and decrease feelings of anxiety and depression. So, get out and enjoy all that the wilderness has to offer!