The holidays can be a time of happiness and a time of high stress. We stress over meal preparation, finding the perfect gift, and traveling home. It’s important during this season to take some time for ourselves to rest and reflect on the year we have had. Increased stress levels reduce our immune systems, making us more susceptible to colds and flus. Rest, drink lots of water, eat healthy, get exercise, and take care of any aches and pains by seeing your local physiotherapist, massage therapist or chiropractor. You are important so take care of you too. Happy Holidays!