The holidays are usually a time of happiness but can also be a time of increased stress. This year we have the added worry of how to safely travel and entertain our friends and family. Amidst the hustle and bustle, be sure to make time for self-care. Increased stress levels affect our immune systems, making us more susceptible to colds and flu. Rest, drink lots of water, eat healthy, get exercise, and take care of any aches and pains by seeing your local chiropractor, massage therapist or acupuncturist. You are important
so be sure to take care of you. Happy Holidays!