It is January, often a difficult winter month, and we all may be feeling a bit sluggish. Along with eating a clean and balanced diet, getting daily exercise and doing things that make you happy, there are a few safe and healthful supplements you can add into your fitness and energy regimen. * Green tea extract to rev up your metabolism and energy *L-Carnitine for energy production and utilization of fat consumption *Chromium picolinate for help with blood sugar issues and appetite regulation *Green coffee bean extract to help lower blood sugar, burn and utilize fat and carbohydrates. Happy, healthy, and energetic New Year to you!