Hiking is a great way to stay active and to connect with nature. The terrain on hiking trails can be novel and unpredictable, which is why regular strengthening and balance exercises play an important role in injury prevention. If carrying a backpack, don’t lean or slouch forward, and tighten the straps so that the pack is close to your body. A loose backpack can move around and impair your balance. Trekking poles, of appropriate height, can assist with balance and can alleviate some of the stress placed on your lower body, as your upper body is more engaged. Happy hiking!