Our dynamic and brilliant brains are continually forming new connections between our brain cells; creating and strengthening vast networks that carry the electrical and chemical information responsible for everything we do mentally, physically, and emotionally. This wonderful process of neuroplasticity, however, is a double-edged sword: the brain also creates and maintains the networks that support our less-than-desirable modes of being. The good news, though, is that we can consciously take control of this process by consistently choosing what we focus on, how we behave, how we think, and how we manage our emotions. It starts of course with us and our conscious awareness and intention; but there are also some amazing tools and technologies, such as neurofeedback, that can help guide and speed up this process of healing and change!

Dr. Chris Hammer, PhD, Valentus Clinics
www.valentusclinics.com