Floatation therapy has numerous benefits that can help improve physical and mental wellness. Research has shown that floating in sensory deprivation tanks can help reduce stress and anxiety, improve sleep, relieve muscle and joint pain, boost creativity and enhance mindfulness. The peaceful, meditative environment in a super saturated bath of Epsom salts that has been heated to body temperature can help individuals become more self-aware, increase self-reflection and promote spiritual growth. It’s important to consult with a healthcare professional before trying floatation therapy, especially if you have any medical conditions. Float therapy is a simple, effective way to invest in your own health and happiness.