We have so much to be grateful for! Say ‘thank you’ for the things you enjoy and have; be grateful for every meal and the comfy pillow you lay your head on. Listen to music that makes you want to dance. When our body feels the vibration of true gratitude, it feels lighter and more in balance. Keep your vibration high by smiling and thinking positive thoughts. Visit a practitioner who will work with you to get you to a state of calm and relax. It is important that we remind our body how it feels to be good and free.