Forgiveness is paramount for optimal mental health and wellbeing. The Morter HealthSystem and B.E.S.T. teachings emphasize uncovering and updating subconscious emotional patterns, crucial for brain recovery. Psychologists will highlight the importance of acknowledging anger and choosing to forgive. Anger, a destructive emotion, often disguises itself, detrimentally impacting one’s health. Happiness opposes anger, and forgiveness is the antidote. Teaching the 5 Steps of Forgiveness, we empower individuals to release stress and avoid illness. Understanding emotions and embracing forgiveness fosters better health and happiness. Identifying underlying emotions and applying forgiveness may unlock the path to improved well-being and success.