To be at its absolute healthiest, your body needs to be in an alkaline state. Your cells and immune system all work better in a slightly alkaline environment. In an acidic state, your systems do not work as efficiently as they should. To prevent disease, including cancer, you want to aim at maintaining a PH balance of 7.365. To avoid becoming acidic make sure you are getting enough sleep, reducing your stress levels, being conscious of taking deep breaths rather than shallow short breaths, and avoid chemicals and toxins in your foods and products. Choose 100% Organic and chemical free alternatives wherever possible, and look at supplementing your nutrition with Alkalized products.  Be sure to test yourself and your family regularly to keep your immune system functioning at its best!

Angel Balichowski, www.theorganicmommy.com