As we endure the shorter, colder days of winter, many of us feel a little down, but simple acts of kindness remind us we are loved. Not only are flowers a great gift for a loved one because of their beauty, they have been scientifically proven to boost mental health. Flowers don’t just brighten up your room; they help to brighten and uplift your mood too. According to experts, flowers can chase away anxieties, worries and the blues, making you feel less depressed, troubled or agitated. This month is Mental Health Awareness Month, it’s the perfect time to gift flowers to uplift your loved one’s lives.