Physical touch is a basic human need. Scientists have identified several benefits of positive touch, especially in social and mental development. Premature babies who are massaged regularly gain weight more quickly and have stronger immune systems. Babies that are deprived of touch are more susceptible to disease and are more likely to have behavioural problems as they mature. Not being nurtured can be very stressful and therefore increases stress hormones which can also lead to a poor immune system. In adults, the Touch Research Institute found that touch therapy reduces blood pressure, alleviates depressive symptoms, improves immune function, and reduces pain. The University of North Carolina did a study which showed that women who were hugged by their partners regularly had an increase in oxytocin levels- the hormone responsible for building trust, bonding, empathy, and lowering stress hormones.

Sydney Reaburn, RMT, www.courtenaymassagetherapy.com