Touch may well be one of the most unappreciated of the five senses.

Seniors in particular often miss the simple acts of touch and the many benefits that go along with them. There is the physical benefit but just as important, are the mental and emotional ones. Touch enhances the quality of your life. Research shows that touch triggers the hypothalamus which produces oxytocin. This has a number of different physiological effects including, reducing stress, lowering blood pressure, pain management, improving sleep and promoting relaxation. The human touch can especially benefit those with Alzheimer’s. It can benefit the caregiver as well.