‘Taking control of your health’ means reminding ourselves of our innate ability to heal and feel. You are powerful, with many defensive mechanisms allowing you to push through negative sensations, thoughts, and feelings. Sometimes, we fail to recognize our own power, with a veil of comfort shielding us from that which would cause us distress and harm. It becomes crucial to ‘tune-in’ and build awareness of Body, Mind, and Breath – remembering what our personal ‘normals’ feel like. In doing so, you are able to sense changed states, sensations and qualities. Connecting with your deeper awareness allows you to take action early and move towards wellness.