When we experience trauma or an upsetting event it leads to emotional stress. We may then stuff or store emotional attachments to the trauma and upset in our subconscious minds and create beliefs about life and ourselves that may not serve us well. Stuffed emotions and non-serving beliefs create stress. Too much stress equals physical, and mental/emotional symptoms. Physical and mental/emotional health issues may cause more stress and trauma. Gentle processes like emotional wellness and tapping enable you to release emotional attachments to trauma, stress, and non-serving beliefs to create calm, clarity, confidence, and peace.