There are ways to avoid holiday shopping strains. Many shoppers are not accustomed to long hours of walking malls Wear comfortable and supportive footwear. Perhaps even take a pair of walking shoes with you. Take care when loading and unloading your shopping cart(s). Take care with heavy items as not to strain your back. Have an employee take your heavy item directly to the till for you. Take frequent breaks. Take your water bottle and stay hydrated. Care when loading and unloading vehicle, avoid twisting if possible. Place heavy objects on a seat versus deep in the trunk. Have a safe and healthy holiday season.