Do you have a hard time sticking to your health goals? Maybe you made a New Year’s resolution, then by February, it was a faint memory. Here are three steps to help you achieve your goals. 1. Find your WHY. Your why will be what gets you going even when it’s cold, rainy, and the bed is so cozy. 2. Identify the HABITS that are needed to reach your goals and focus on those. 3. Have FUN! If you don’t like what you are doing, you won’t do it, especially over the long run. It can be that simple.