Spring is here, and there is a feeling of hopefulness and renewal in the air. Winter tends to see us more in solitude. Once it warms up and the days are longer, we tend to want to spend more time outdoors and with friends. These activities are good for our health. Fresh air and sunshine can do wonders for our physical and mental health, and socializing helps with our mental and emotional health. Once we start, we tend to want to do more healthy things, so get out and go for a walk with a friend, socialize, and engage—you’ll feel better about it!