With summer in full swing, it is important to know how to “Beat the Heat”. *Drink plenty of cool water even before you feel thirsty. *Use an air conditioner or fan to circulate air or go to an air-conditioned place for a few hours during hot days. *Wear loose, light-coloured, breathable clothing. *Wear a wide-brimmed hat when outdoors. *Avoid the sun and *Take it easy during the hottest parts of the day. Be aware of these signs of heat stroke; *dizziness or fainting, *nausea or vomiting, *headache, *extreme thirst, *rapid breathing and heartbeat. If heat stroke is suspected, seek medical help immediately.