We all know that maintaining an active lifestyle should be one of our top priorities. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home and in our communities. Here are two tips: 1) Strive for an earlier start to your day. 2) Join a fitness class or start personal training. A personal trainer or fitness class will give you some tools to start. Don’t waste another year of not being your very strongest self. We offer online and in-person coaching.