Science has linked poor sleeping habits with all kinds of health problems, from weight gain to a weakened immune system, to many chronic health conditions. Practicing good sleep hygiene can help to obtain that better quality of sleep. Follow a regular sleep schedule, develop a relaxing bedtime routine, and create an environment that helps you doze off. Avoid caffeine, alcohol, and glowing electronic screens in the hours before bed. If sleep still remains a struggle, Access BARS may help by releasing stress in the body and mind, and providing more clarity, focus, and joy, all of which can help improve sleep.