With fall brings a never-ending list of things to do that can throw many of us into a state of overwhelming overload. While falling asleep at night, how do you look back and measure your day? Do you reflect on how much you accomplished by checking off your list that doesn’t seem to get any smaller? What would happen if instead we sat quietly at the end of the day and reflected on the quality of our day: was I loving and compassionate with self and others? , was I mindful of the beauty around me?, did I smile and engage with life?, Did I find joy in what I was doing? The quality of my life dramatically changed once I began embodying a state of calmness and ease inside that I carried with me throughout my to do’s, operating more as a human being that a human doing. D’Arcy Bruning-Haid, Souls-journey.com