Getting to your destination can take a toll on your body, whether it’s in a car or at the airport. Take time to stretch! When travelling, turn your head slowly right to left. Place a pillow behind your lower back. When driving, stop every hour for a walk and stretch your legs. At the airport, your travel partner and you can take turns going for a walk. Do some neck and back stretches to prepare for the upcoming flight. When on the plane, pump each foot to help with circulation. Your physiotherapist can assist with prevention of “travel pain!”