Leading busy and hectic lives can quickly shift our focus away from the aspects of our lives that are truly valuable to us. We may take our loved ones for granted or start comparing ourselves to others, increasing resentment and envy and diminishing our own self-worth. How do we begin to feel grateful? Start by becoming more present. Slow down and see what’s actually in front of you. Appreciate the value even the simplest of things can bring to your life. These are the instances we often take for granted and toss aside to chase newer and more exciting options. As you do this, you will begin to cultivate your curiosity and question the truth of the stories you are telling yourself that keep you in a state of disillusionment.
Brent Tocher, www.chooseauthenticity.ca