We all want to go through our lives being able to trust — to trust others, to trust ourselves, and to take on new challenges with confidence. However, sometimes we get set back, whether it be from a bad past relationship, a trauma, stress, or some uncomfortable memories that lead us to doubt ourselves. And it can be incredibly hard to let your guard down and open your life up to something new once that sense of safety is shaken. Counselling can provide a safe, neutral place to explore how to regain your trust and your confidence.