If you are looking for a great class that helps both the mind and the body, consider Tai Chi. It is an ancient form of Chinese martial arts putting emphasis on balance and subduing vigor with softness. Movements are slow, soft, continuous, even & circular. It improves the function of organs & helps to relieve joint pain. It is an active form of meditation that is suitable to all ages and abilities. Always great to improve your balance, a key factor as we move into our senior adventures. Pickleball is one of the fastest growing sports for seniors and our club is a great venue for anyone that wants to see what it is all about. You can come by for a visit, see the game firsthand and ask lots of questions. We are all about having fun, and don’t take our game to seriously. If interested, pickleball runs on Mondays and Thursdays, 12:30 – 2:45 PM. Just bring your gym shoes. Cost is $2/game.